When: Thursday 20th June 6.30pm-9pm

Where: The Barn Kitchen, Peterley Manor Farm

Price: £45

Kelly is a Mindfulness & Mediation Teacher and Author

Passionate about the work she does and the benefit it brings Kelly is bringing together a wonderful workshop for you to explore yourself, take some time for you and discover the benefits of Mindfulness, Meditation and Journaling. There is no expectation or experience needed, just yourself, an open mind and open heart . The simple act of being aware brings so much. Connect with your creativity, your confidence and most importantly yourself.

Kelly uses proven techniques and experience which she shares in this workshop. Join her for this nourishing insightful workshop to connect with yourself and listen to what you have to say.

The evening will include:

Breathing exercises and mindfulness tips

Journaling

Guided meditation